“Rotation” Might be the Most Overused Term in QB Coaching

Unfortunately, we are as guilty as anyone of using the “R” word, but the truth is there are numerous rotational forces at work in different areas throughout the delivery of a football. In the videos linked below, we take a look at rotation as it occurs in the spine. The Part 1 video serves to explain the importance of an efficient and safe range of motion, while Part 2 offers a simple way to safely drill the movement.